Tag: Weight
Majoring in the Fundamentals with Matt Reynolds
In this episode we had the privilege to sit down and talk with Matt Reynolds, owner of Barbell Logic. He tells about how he began strength training an…
Strength for Every Generation
In this episode we discuss thanksgiving feasting and generational fitness divides.
Intermittent Fasting
In this episode we take a deep dive into all things intermittent fasting. Why should you try intermittent fasting? How does it work when losing weight…
Cutting Through the Tyranny of Fatness
In this episode we take our daggers and run them through the fat belly's of Christendom, like Ehud to Eglon. We get nerdy into the details of how to c…