The Brandon Lansdown Story

In this episode Brandon shares his story of where God has brought him physically and spiritually in his life. Calisthenics? Strength training? What ar…

Intermittent Fasting

In this episode we take a deep dive into all things intermittent fasting. Why should you try intermittent fasting? How does it work when losing weight…

Fit to Lead

Does it matter if our leaders are fit or strong? Does our physical build have an effect on our ability to lead institutions? We discuss these ideas th…

Lifting for the Glory of God

The Bible says that the glory of young men is their strength. In this episode we discuss perversions of this glory and how Christians can lift for the…

The War on Testosterone

Testosterone levels in young men are at alarmingly low levels, as if there were a concerted attack upon them. Why is testosterone important? How can y…

Introducing the Absolute Unit Pod

What is an Absolute Unit? What does physical fitness and strength have to do with the Christian life? This introductory episode introduces the Absolut…